Buckwheat in the Morning
Buckwheat porridge is easy to make. Rinse 1 cup of buckwheat in colander. Add to 1 3/4 cup water, stir and bring to a boil, turn heat down and cover. Done in 10 to 15 minutes. Makes 3 cups.
Add ground flax-seed, bananas, orange peel, berries and Brazil nuts, walnuts or almonds, a splash of almond milk and a dusting of cinnamon or nutmeg. Enjoy!
High5Kitchen celebrates whole foods 